Stop doing diets; they don’t work. Don’t do any more exhausting exercise programs that you hate either. You can’t motivate yourself to do something you don’t want to do. Before you step into the gym or worse, try drastic diets that do more harm than good, read “Uncomfortable”, a wellness book focused on the mindset shift you must make so you can get results.With “Uncomfortable”, you will learn what to do in order to thrive and get stronger, both physically and mentally. This book strives to help middle-aged women understand that feeling uncomfortable is crucial for deep change. This self help book is not just a menopause weight loss bookbut rather a meaningful guide that helps you embrace the resistance you feel in this complex period of your life and how to harness it in order to produce major structural changes, physically and mentally. With “Uncomfortable”, you will learn that in order to change your body, first you have to change your mindset.Getting Comfortable being Uncomfortable is Crucial for ChangeBefore feeling like a stranger at the gym or getting frustrated with a new diet, if you are looking for weight loss after menopause, Uncomfortable is here to help guide you through the process of sustainable change. After a certain age, the things that worked stop working and weight starts piling on even though you haven’t changed a thing. Uncomfortable is here to help you push through every obstacle or misconception and shed light on how to achieve lasting fat loss after 40. Cultivate self awareness and set your transformation process in motion with this time tested process which has helped hundreds and hundreds of women lose weight and keep it off. Get off the diet roller coaster and kick ass at middle age.Why Should You Read This Book for Women?· A wellness book focused on the well-being of your mind and body· Powerful insights on how to lose weight after menopause· Helps you understand what your body and mind really need· Designed to help middle-aged women struggling with life crises, menopause and weight gain· Pleasant to read and comprehensive· 13 chapters to read before going on a diet or try your luck at the gym· Helps avoid frustration and wasting money on weight loss supplements for menopause that don’t work.· Excellent choice to empower women· Wonderful gift idea for wife, mother, sister, best friendMake simple changes to reach your ideal weight at middle age and never have to diet again.